I help women establish new health and wellness habits that are 100% personalized to create a fulfilling and balanced life.

hello there

I believe in the healing properties of foods and herbs, I believe in the power of the mind, and in the innate intelligence of the body when given the right tools and space for healing,

This is why I chose to become a Holistic Health Coach.

If you've landed on my website you're probably somewhat like me.

You want to optimize your health, prevent chronic illness, free your mind from limiting thought patterns and wake up everyday feeling vibrant.

You also may have tried many of the diets, joined online programs or accumulated self-development books, but are confused about what's actually right for YOU. I have been there.

Don’t worry, I've got your back!

My mission is to offer holistic support for the body, mind and soul to any woman who want to take charge of their lives and move towards a healthier and more peaceful life, in line with their values. 

MORE ABOUT ME

The RIOT Method

Individual Coaching

Living a healthy, fulfilled life starts with the food on your plate but doesn't stop there. If you are looking for personal and professional fulfillment and you feel ready to (re) take charge of your life, my holistic approach and individualized coaching program is for you. 

Learn more

Corporate Wellness

Looking into solutions to improve the physical and mental health of your employees? And keep them motivated to solve complex problems everyday? The RIOT Method offers trusted and efficient corporate initiatives tailored to your company’s needs.  

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  • SARAH, CALIFORNIA (BUSINESS OWNER)

    “Melanie helped me balance my entire life out. My thyroid condition is now under control, test results are back to normal, I'm able to enjoy my life and family again. And as a new mom her Reiki treatments were a miracle. All I can say is THANK YOU!“

  • NAZMIYE, CALIFORNIA (TEACHER)

    “It has been such a fantastic experience to work with Mélanie. She is very passionate about what she does and extremely knowledgeable. She helped me improve my health, both physically and mentally, my diet is much more balanced and I now know new ways to balance my stressful life out. This has been life-changing.”

  • GEORGIA, ENGLAND (GENERAL MANAGER)

    “It’s hard to find the right words to describe just how grateful I am that I crossed paths with Melanie. I can’t imagine getting through last year without her support. She prompts you to think about things differently and holds you accountable for the goals you’ve set. I felt a massive shift in my own perspective on life within only a few sessions. I could not recommend her enough, she’s wonderful.”

  • MARJORIE, FRANCE (STORE MANAGER)

    “I didn't recognize myself anymore, I felt lost and overwhelmed . Thanks to Mélanie's coaching, I am much more assertive. I eat a lot healthier, I take better care of myself and I dedicate moments of calm to myself in order to calm down and focus on my emotions. Melanie has been there for me as a friend who listens without judgment, she is very calm, thoughtful and picks up on the underlying messages of things very quickly without needing a long explanation. I thank her for her presence, I now have way more confidence in life!”

  • PABLO, CALIFORNIA (MECHANIC)

    “I was diagnosed with candida overgrowth, I wanted to improve my overall health and quality of life. Melanie’s guidance was a tremendous help. I was able to kick sugar out of my diet, gain my strength and get my life back! She is experienced, helpful and kind - I felt heard and understood.“

  • CAITLIN, NEW MEXICO (NUTRITIONIST)

    “During our sessions, I've been able to let go of trauma and gain clarity in my life. Mélanie's energy is pure and radiant and she graciously passes this along to you during the sessions. I consider myself lucky to have found such a gifted, patient, and understanding healer.”

 

Mel’s blog

 
 
 

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You are HOME. I disappeared for a minute - a few weeks actually. When I am not feeling my best self, I have this habit of ignoring everyone and shutting down. Something I have been working on for years now. I never thought deciding to move back to
I love sharing my clients’ success stories! When Sarah reached out to me, she had just found she had a new autoimmune thyroid condition (hashimoto’s), she had a week old baby, a business to run, was extremely tired and needed to heal fr
I remember looking at @sylvana.m.l website and falling in love with her work. I needed new pictures and immediately knew she was the photographer I wanted to work with. After a few attempts at meeting up and having to reschedule multiple times due
What does it mean to be healthy, and how do you get there? There’s no shortage of tips and products that promise results – from diets and food supplements to exercise programs and sleep remedies. However, the path to greater health is o
Looking to add more plant-based protein into your diet? Try some beans! Beans are an excellent protein source and healthy substitute for meat. These tasty legumes are loaded with iron, magnesium, potassium, B vitamins and soluble fiber. What you&rsq