The RIOT method
Individual Coaching
The RIOT Method is an individual, mind-body based coaching program that incorporates nutritional sciences, behavioral change and mindset practices to empower you to create sustainable diet and lifestyle changes and be your best self.
commitment : 6 - 24 weeks
“I want my clients to discover their own answers and to create their own possibilities, as much as possible, rather than to be given answers. Client-originated visions, plans and behaviors are the ones that stick”
mélanie riot
discover the process
Phase 01.
Understand where you are
We will dive into your world!
We will dive into your world! Your eating and lifestyle habits, sleep patterns, any health histories and symptoms you are experiencing. We’ll cover the core components of nutrition, sleep and rest.
I will also guide you through an exercise to get clear on your wellness vision, which will help us create a customized actionable plan for you to reach your goals.
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75 min initial call
Define a higher purpose for health and well-being
Unlock your potential by getting clear on your goals
Commit to your personal health journey
Discover what healing foods to focus on
Phase 02.
Uncover your natural impulse to be well
From there, you are the leader and I am walking by your side.
So often my clients equate health with diet, and no doubt it plays a big role – a major role, in fact. But the food on your plate isn’t the only thing that affects you. Stress, career, relationships (and the list goes on) can cause detrimental effects on your body.
That’s why looking at mental and emotional health can be part of the plan, and it can come in many forms - optimizing your relationship with stress, honoring emotions, and building resilience.
Note: Because everyone is unique in their healing journeys, each session will look and feel different depending on your needs.
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50 min weekly or bi-weekly sessions
Reflect on prior weeks, setbacks and improvements
Communicate on step by step customized plan around healthier eating
Address mental and physical health together
Harness the strengths needed to overcome obstacles
Reframe obstacles as opportunities to learn and grow
Support you in tapping into your innate fighting spirit
Learn how to listen and manage your emotions
Inspire you to go beyond what you would do alone
Phase 03.
Be the bold and bright you
Last session!
We will celebrate together your wins and accomplishments, and all the lessons learnt along the way. Coaching is especially powerful because it’s focused on helping you grow into becoming a more autonomous expert in your own well-being and personal path.
Remember, my job is not to tell you what to do, we collaborate and partner together!
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Gain inner strength and autonomy (meaning you won’t need me going forward!)
Develop a positive and confident mindset
Feel confident in your new patterns of thinking, doing and relating
Feel clear with what you want and need and make everyday decisions accordingly
Have a personalized toolbox full of tricks, ideas of practices, ressources you can always go back to when needed
BONUS!
Because I want YOU to feel supported, you will also have access to:
01.
Private chats in between sessions via What’s App messaging, email and/or voice memos to answer questions that may arise in real time.
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Suggestions to relevant articles, handouts, books, messages, inspiration, essential oils, and all other resources and tools that will support you on your journey.
03.
Distance energy healing and clearing if needed. Because life can hit hard sometimes, often unexpectedly.
“If you could have done it by yourself, you probably would have done it by now!”
Patrick Williams
Here are some questions you may have
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We start with the basics, by asking questions such as: Are you feeding yourself nourishing whole foods? Are you getting quality sleep? Are you moving enough?
I also use many tools during the sessions, from coaching skills based on motivational interviewing and behavioral change therapy to help you gain clarity, to guided meditation, breath work, and visualization exercises, just to name a few.
This will help us get down to the root of a certain behavior, for example, and/or give you a tool to use when dealing with a stressful situation.
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And I won’t. Coaching is about collaboration and partnership. My goal is for you to grow into becoming a more autonomous expert of your own well-being and personal path. I absolutely love seeing my clients succeed, but transformation comes from within. I will be your unconditional guide on this journey while also following your lead.
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And that’s normal. Fear can easily disrupt our ambitions and personal growth. We make excuses to avoid confronting our angst and apprehensions, all to avoid that scary place called “transition”.
However, the state of transition enables transformation, realignment and progress. And of course, great joy and a deeper sense of happiness.
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It’s important to have family’s support during a phase of change but remember, you are the master of your life and those life decisions are yours.
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Yes of course, if you feel like you absolutely want to work with me but finances are an obstacle, send me an email and we will find a way to make it work.
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I used to feel this way, I get it. We will adapt to your schedule.
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I do, but men are absolutely welcome!
Ready to take the leap?
#TIMETOTRIVE