Mel’s blog
This blog was created for you.
Take the time to explore, you will find a wide variety of wellness topics to learn how to improve your well-being holistically: favorite recipes, practices to support mental health, meal prep tips, etc.
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Tarte aux fraises
Looking to add more high-quality, plant-based protein into your diet? Try some beans!
Tuscan white bean soup
Looking to add more high-quality, plant-based protein into your diet? Try some beans!
My favorite Millet breakfast bowl
This summer I finally got tired of eating oatmeal every day for 7 years. Instead, I’ve been craving savory breakfasts something fierce.
The healing power of Reiki
People often ask me '“but what is Reiki?” Reiki is a system of subtle energy healing using on of hands and distant healing techniques, which originated in the 19th Century in Japan.