The RIOT Method

Corporate Wellness

The RIOT Method is a corporate wellness program that supports companies in caring for their employees. We offer a program tailored to the needs of your employees and your company culture.

Our program is supported by evidence-based research and is designed to simplify complex health information.

introduction

The RIOT Method was founded with the mission to transform the corporate world by empowering employees to be well and to prevent burnout,

by supporting leadership teams in inspiring employees to prioritize their health and happiness, and reinforcing and expanding your company culture.

Taking care of your employee’s physical and mental health is not a luxury, it’s a must. 

We’re constantly asking ourselves how we can do more and make a greater impact for you and your employees. We've learned that it takes creativity, empathy, and innovation to achieve that goal.

“ People are the heartbeat of your organization.
Customers will never love a company until the employees love it first.”

simon sinek

 

What is included

Physical, mental, emotional and spiritual health are interconnected. Our programs create a sustainable foundation that empowers your employees to learn and grow in the areas most important to them. The RIOT Method programs educate and provide awareness so that each person is able to address their own needs and flourish at their job.

 
 

Virtual Wellness Webinars

Format: 30 min + 15 min Q&A

These large group virtual webinars provide the education necessary to make lifestyle changes and prevent burnout. Tools and resources  are shared to support your employees in implementing sustainable changes. 

Virtual Wellness Breaks

Format: 15 minutes

The goal of the virtual wellness breaks is to share easy-to-do mindfulness exercises. By creating an intentional space in the day for wellness, you will build resilience, enhance decision-making, and boost creativity and productivity.  

Small Group Coaching

Format: 75 minutes

These weekly workshops include education, group discussion and activities. Perfect for those in need of accountability and group support. Resources are shared during workshops. Topics can be determined based on common goals and/or interests. 

Individual Health Coaching 

Format: 45 minutes

During these private holistic health coaching sessions, we discuss any  health concerns and wellness goals. These sessions are intended to help employees immediately begin addressing their health concerns and create a plan for implementing lifestyle changes.

We also collaborate with the best experts from all over the world, so that you have a solution no matter where your employees are located.


Leadership training / Fitness initiatives / Ergonomics / Mental health specialists / Mindfulness

Because relationships are key, we work hand-in-hand with you and your teams from start to finish. From program marketing and communication to participation tracking, we are your trusted partner who guides you in creating the culture you envisioned that aligns with your company vision, mission and values. 

The results you’ll have

  • Save you money

  • Increase productivity, engagement and creativity 

  • Have a positive impact on mental health and overall wellbeing

  • Enhance decision-making and problem-solving abilities 

  • Increase emotional intelligence (the ability to recognize and manage one’s emotions) 

  • Prevent heavy turnover and burnout

  • Give your company a competitive advantage in the marketplace

  • MS, CANADA (DEVELOPMENT MANAGER)

    “Melanie did a fantastic job making the group feel comfortable, it felt like getting together with a group of friends in a safe place to support each other in our goals. Participating in the Wellness program has encouraged me to look at my choices and lifestyle from a whole different perspective. Melanie covered many aspects of wellness, including mental focus and sleep patterns. The program was valuable and informative, I loved the support of the group!”

  • AB, ENGLAND (SALES)

    “I really enjoyed talking things through with a peer group. I have been more proactive in looking after myself by ensuring that I am taking time to go to gym classes and make home cooked meals.I have also noticed that I am listening to my body more and understanding when I need to take a break and actually rest. Melanie is caring and knows how to ask the right questions.”

  • VK, ENGLAND (PROJECT MANAGER)

    “Melanie - Thank you for everything on the coaching - it’s given me loads to think about over these past weeks!”

  • AU, SINGAPORE (BUSINESS ANALYST)

    “I’m so glad I joined! I had an important meeting client call, which I was anxious about. Even a quick 15 min mindfulness exercise made all the difference. Thanks, Melanie!”

To thrive at work, it is crucial to adopt tools and practices to manage stress, be more present, communicate effectively, resolve conflict and navigate through last minute changes and uncertainty.